![]() If you don't already have the Workout Creator installed, you'll be prompted to download it from the banner at the bottom of the "Custom" tab of the Workouts section of the app. For instructions on how to open the Workout Creator from our new Desktop app, click here to find out how. Note: The first 30 seconds of this video show our old (AIR Legacy) app. Once you have completed the above steps, you are ready to customize your workouts! Here’s how it works: Video Tutorials WorkoutCreator General Usage: But don’t worry!Īfter you publish your Custom Workout from the Workout Creator, it will be ready to use on any of our platforms. ![]() You'll need to use a laptop or desktop to create your custom workout. Workout Creator is currently only available on our Mac and Windows desktop platforms. Using a Mobile Device with the TrainerRoad App? If you don't have it, you can download Adobe AIR here. Note: In order to use the Workout Creator on Windows, Adobe AIR must be installed on your computer. You can also reach this option by clicking the hamburger menu on the Activities section of the Left Sidebar.TrainerRoad's Workout Creator allows you to build your own workout from scratch or customize one of our 2000+ workouts to better fit your fitness needs.ĭownload the Workout Creator from the following links: You can then select and add the intervals found to that activity. Lets you to search the activity for intervals based on various editable criteria. Lets you to combine activities, these activities can be existing, uploaded from device, or imported from a file. If you don’t choose to keep the original activity it will be backed up before it is removed from the history. You can choose to keep the original activity. This is based on sections of uninterrupted activity or any currently defined intervals. Lets you to split an activity into multiple activities. Activity > Delete Activityĭelete the selected activity (this can’t be undone make sure you have a backup). You can also set Golden Cheetah to check and alert you of any unsaved changes when you exit the program. For example estimating power profile or fixing elevation errors. Manually save any changes made to the selected activity. Supported formats are the same as for single activity export. You can export all files or selected files in any of the supported formats (Export file type is chosen using the “Export as” dropdown. You can export individual activities in these file formats: You can manually create an activity in Golden Cheetah.
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